4Dagars

Presentation

4Dagars Stockholm is a four-day event in the month of May with a start and finish in central Stockholm, with courses from central Stockholm out into the suburbs and back. The four daily courses – which are laid out like a four-leaf clover with a common start and finish – pass through densely built-up urban environments, residential areas, industrial areas, shopping centres, parks and nature conservation areas

4 Dagars Stockholm in 2023 will be held for the 4th time.

Organizer

4 Dagars Stockholm 2023 is organized by Ambulator.

4Dagars Stockholm has been organized 3 times before by Kungsholmen's Walking and Hike Association.

Management

Marschledare: Christer Berggren
Biträdande marschledare: Eva Danielsson Kanslichef: ESO
Supportchef/kvartermästare: Peter Wallenberg Banchef: Jakob Widlund
Technician: Nicklas Ulvnäs
Depot manager: Andreas Bylger

Distances

20, 30, 40 or 50 km per day.

Surfaces

The surface is mostly asphalt, concrete and cobblestones, but on some stretches the courses run on dirt roads and forest paths.

Tracks

The courses can be read in a browser on a smartphone or downloaded as GPX files and read on a smartphone in apps such as Suunto.

Date of the march

Thursday-Sunday 18-21 May 2023.

Times for the march

Assembly at 06:30 Day 1. Joint start every day at 07:00:00, finish no later than 19:00:00.

Place of start and finish

Start and finish in Rålambshovsparken, 59°19'43.9″N 18°1'21.6″E.

Support

Liquid and light refreshments are provided along each course.

Purpose

4Dagars Stockholm is not a competition between the participants, but the purpose of the event is to encourage the participants to train up and over the year maintain and strengthen such a general resilience and physical endurance that one is able to carry out such a performance that corresponds to the event.

Goal

The goal of 4 Days Stockholm is for the participants to be able to cover the selected distance without injury. Expected end state is that the participant after the fourth day's finish line is proud, happy and unharmed.

Diploma

All participants who complete at least 4 x 20 km receive a diploma.

Medal

Samtliga deltagare som fullföljer minst reglementerad distans baserat på ålder vid starttillfället tilldelas medalj.

Soldier Qualification

Employees of the Armed Forces or members of a Swedish voluntary defense organization can register for participation in the Soldier Qualification, which is conducted in parallel on Saturday 20 May. Collection at the start at 07:30.

The organizer is the Stockholm Cavalry and Ranger Command Association. 30 km must then be covered with at least 10.0 kg of packing within a maximum of 7 hours and 30:00 minutes to obtain this year's version of the Armed Forces' Soldier's Qualification Badge.

The examiner for the soldier's qualification on Saturday 20 May is Fredrik Asklund, fredrik.asklund@forsvarsutbildarna.se.

Individuals who participate in 4 Days Stockholm with 40 or 50 km on Saturday, May 20, must cover another 10 or 20 km after completing the Soldier Qualification. Collaborate with the office of 4Dagars Stockholm.

March test

4Dagars Stockholm is an approved marching test to be admitted to the Swedish military delegation at the Nijmegen march. Register in advance if you intend to take this exam and would like a certificate of completed exam from the Chancellery.

Final registration date for participation

18 May 2023, subject to space and with an increased fee (see below).

Target group

Adults or minors from the age of 10 with guardian's consent.

Responsibility

All Participation is at your own risk.

Cost for participants

4 x 20 km kostar 400 kr före 18 april 2023 och därefter 600 kr. 4 x 30 km kostar 700 kr före 18 april 2023 och därefter 900 kr. 4 x 40 km kostar 700 kr före 18 april 2023 och därefter 900 kr. 4 x 50 km kostar 700 kr före 18 april 2023 och därefter 900 kr.

Registration

Registration via registration form on the web. Registration opens February 18, 2023.

Payment

Payment via Swish 1235507751. Enter the code 4DS23 followed by your date of birth, first and last name.